DEPRESSION AND ANXIETY Almost everyone experiences some degree of anxiety or depression at various points in life. In the appropriate circumstances, anxiety is actually a

What is a Coffee Enema? The coffee enema is a safe and effective way of reducing the toxicity in our bodies. It is a colon

Enemas are injections of fluids used to cleanse or stimulate the emptying of your bowel. This procedure has been used for years to treat constipation

climate Climate change – An overview Climate change, a term that scares half of the world, and makes the other half snort in disbelief, is

Aging was and remains a puzzle in the medical field. A multifactorial process that produces a decline in all bodily functions, tissues, and cells. This

Remember the search for the “fountain of youth?” The relentless quest from humankind to find a magic potion that would keep us young and healthy

TELOMERE Telomeres and water Eight glasses of water per day have been a rule of thumb for as long as we can remember. Why eight?

Telomeres and exercise Whatever the recommendations or the ailment may be, they all seem to end up with: get enough sleep, proper nutrition, and practice

Have you ever noticed the little plastic parts that cover the tip of your shoelaces? Well, telomeres are precisely like that. And the shoelaces are

We understand how important it is to maintain and protect the length of telomeres to slow the body’s aging process. Let us take this a

By The Numbers High blood sugar levels and insulin resistance are the consequence of several variables. Among them are age and genetic factors, which we

Intermittent fasting has gained attention as a powerful tool to improve health and lose weight. Recent findings conclude that its benefits also include an effective

If diabetes is known as the “silent killer,” high blood sugar levels are its number one sign. In diabetic individuals, blood sugar levels spike, and

Before 2003, monkeypox was considered a rare illness, present only in certain countries of Africa. In the summer of that year, health authorities detected a